Utilizing Stretch-Shortening Cycles in Discus
Author: Bryan R Neighbour – ATFCA Level 5 Coach
Abstract: One element of paramount importance for optimal performance is the ability to use the stretch-shortening cycle to optimize power output. This is a natural mechanism in a concentric phase that can be conditioned to achieve optimal performance for the greatest force and power. In discus we also see stretch-shortening cycles repeating through the phases.
Hammer – 3 Turns – with Christian Williams
Producer: Bryan R Neighbour – ATFCA Level 5 Coach
Abstract: Christian demonstrates a 3-turn hammer technique.
Clip of 3-turn hammer . . . 3MB download 